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How do you recognize when your mental health might need attention?

Last Updated: 19.06.2025 23:52

How do you recognize when your mental health might need attention?

Seeing spirits that look like black silhouettes that have either light or fire behind them

Kundalini Awakening

Shortness of breath

Can we trust the Bible when Constantine and the First Council of Nicaea took out many books of the Bible and altered existing translation by removing things?

Head

Extreme changes in habits

Excessive warming or a burning sensation

Hello,hope y'all doin good, i came to Quora to share my strange story , a very weird one , a story when luck smiled at me ,maybe u will enjoy it , let's begin,have fun... A year ago ,I was a real porn addicted(btw I was 18) ,but never had sex before, I don't have a gf I didn't try to find one even ,always thinking to go to find a sex worker but then I just don't , everyday watching different bodies getting fucked and everyday enjoying. One day, I was watching porn, a big ass lady with big boobs ,just after seeing her the image of my female cousin poped in my mind, (let's introduce her : she's 35 years old , very big ass , nice boobs ,not very big but nice,always wearing tight clothes , she's divorced ) and I thought of me fucking her ,I never had sexual desires for her but now I do days went by and when I met her I was so horny ,I couldn't stay with the family cz my penis was clearly erected , I realized this is my first time I get horny for one of my family ,it not illegal in my country.well to make a long story short( if u want details just text me I will tell u 😊),I decided to give her signs that I want to fuck her,finally I decided to have sex and with my cousin , I thought it is the best beggining for me, i started touching her when I came across her in a narrow place , make her feel my hard cock when we hug , I thought it will hard and I will be ashamed but no , I felt nothing and she said nothing , probably she thought it was by mistake,anyways, I decided then to talk with her about sex, waited for her to be alone in a room and talk with her, I confessed everything about me watching porn and addicted..etc,she said it's normal and u are growing up and u must have sex,well at that time I was like whaaat????? Well I didn't control myself and asked her for sex ( horny like I Ve never been before) she said that she will think Abt it ,2 weeka went by then she called me ,telling that she reserved a room in a hotel and we meet tonight ,we met,and bruuhh, sex is great , I mean, I had to find a pirstitue ,what I was waiting for to have such a feeling ????, I will never forget that night, I started kissing her she was kissing hard ,she misses sex so bad , she sucked my dick and swallowed my semen ,I felt I'm in a dream , then when fucked ,her ass was very big and the anus was open ,didn't struggle to get my hard cock inside it , she was obviously missing sex , she was shouting ,fuck me yh fuck me , I go fast after every word until I cum , we did that 3 times , then we went to her pussy , using condoms I fucked her so hard the moans were higher , everything was perfect ,in the end I asked her to lick her body , licked pussy ,ass, boobs,then she sucked my cock until we sleeped ,all I know that she was dirty ,well before even having sex with her I knew she is an open minded woman , and a woman that looks that she donesnt know anything , but she knows everything, but never expected having sex with her ,well she was horny and that helped...but no one of us regretted that sex ever.. We still have sex from time to time ,and I started having sex with sex workers , joining threesomes..etc If u want pics of her text me.

Government Experimentation & Conspiracy

Irregular heart beats

Rumbling, shaking, gusting wind etc.

Why is it difficult to get a job?

Seeing visions that look like a dream while you are awake.

Waking up crying

Seeing the alleged “god” or “jesus”

Do you think most people would rather be a certain race or are most people happy with the race they are?

Emotional State

Seeing visions that are all around you and intermingling with the natural world. These are not being seen inside the head or mind space they are being seen externally.

Extreme changes in personality

Why is every human messed up in some way?

Pains in the anal area

Mydriasis, Strange pupil dilation which is a result of lust or adrenaline rushes.

Ability to stare directly into the sun

I am interested in gang stalking tactics. How do covert agents use street theater and false narratives to torment targeted individuals?

The brain does not just magically think thoughts and beat you down, emotionally abuse you, bring up memories you don’t want to think about nonstop, create imaginary “what if” scenarios all day long, or judge you nonstop all on its own. Something is causing that.

Thinking your family, friends, neighbors and co-workers are spying on you

Walking around at night barefoot for hours, days or even weeks.

Is it possible for the U.S. government to get rid of the constitution for national safety?

Seeing people that are deceased

Electronic or robotic sounding voices

Dreams of “heaven and hell”

What are the extra benefits of a smart TV?

Having trouble with balance that comes and goes

Multiple clicks that are similiar to the African click language dialect

Dreaming in cartoon

What was the craziest place that you had sex with someone in public?

Dreams coming true, regularly

For the lucky people who are just experiencing minor symptoms, you simply need to learn how to silence your mind and ignore the thoughts that do not belong to you.

Paranoia regarding animals & insects

Why is it common for guys to sleep with 10-20 women then marry a good girl?

Seeing lights behind the eyes when the eyes are closed such as blue dots, green or white “floating auroras”, rainbow sparkles or scrambles, a single red or purple light right in the center of the vision.

Seeing visions of actual people right now doing things as though they are on video

Seeing flashes of light fly though your house or shoot out of your peripheral vision

What is it like to have an insanely beautiful girlfriend?

We, as adult human beings, should know how to monitor and pay close attention to the thoughts in our minds.

Sudden buzzing that sounds like an energy wave just beamed right through your head. Sort of sounds like an emergency broadcast sound.

Sexual sensations

Diddy Trial's Most Disturbing Claims: Week Six Breakdown - TooFab

Groin & Private Areas (Secret Places)

Seeing shimmers or shields that look like see through glass but they wobble or vibrate

Sudden issue with pornographic materials and content

As a woman, what would be you response to a male friend’s offer of a full body massage?

Seeing visions of things going on in the universe.

For the behaviors I list below there are reasons behind these activities to be sure but for the purpose of attempting to keep this short I will refrain from going into detail about the why’s at this time.

Waking up with migraines or headaches and unable to see straight like you’ve been drugged.

Libtards argue Obama deported more people than Trump, but if that were true why weren't they comparing Obama to Idi Amin?

Your own voice but it definietly isn’t you speaking

Witnessing unexplaine chaos in the lives of the people you are close to all of a sudden including financial issues, freak accidents, sickness & even death.

One eye sees something larger than the other eye

Thinking the government is spying on you

Target Individuals

Dreams of objects in the sky and aliens

All of the Names People are Calling This

Nano Technology Mind Control

Seeing a green radar light or a spinning white light orb in your right eye that you can see with the eyes open or shut

Waking up with sudden muscle pains and cramps

If you do the math on every single person experiencing these things, the sum of them are a hell of a lot larger than what statistics are showing. That is just the peope who are actually reporting this to an authority who keeps track. Most do not report this because of stupid questions and assumption like this question & the stigma associated with these things.

Eye Twitching

Eyes

Waking up angry, disturbed, or still tired

Astral Projection & Quantum Science Hysteria

Seeing angels

Seeing creatures

Seeing visions of things going on in the spirit realm

“Holy” Spirit Gifts

Spirits are very good at mimicking our own personality but every once in a while they slip up in a major way that will cause you to pause and wonder at this phenomena.

Hearing static noises, scrambles or people talking on a radio when there is no radio anywhere and no source for the static at all.

Feeling like your spirit is expanding outside of the perimeters of your body somehow.

Epilepsy, Seizures, Sudden Full Body or Head Jerks

Extreme changes in social behavior

Seeing shadow people that run against walls or fly

Communication through thoughts

Schizophrenia

Cymbals or bells, sort of like jingle bells or how Tinker bell sounds in the stupid cartoon

Extreme changes in diet

Obsession with Personal Hygiene (OCD or Mysophobia etc.)

Experiencing smells with no external stimuli such as smells that are familiar to you that evoke emotion, ladies perfume, men’s cologne, body odors, chemical smells etc.

Rings of Saturn or extraterrestrial sounding noises

Sleep Walking

Quantum Astral Projecting

BE THANKFUL IT IS NOT WORSE BECAUSE IT CAN GET MUCH WORSE

Seeing beings of fire

Having a series of unexplainable misfortune all around you

Feeling like someone is seeing through you eyes

Science Experimentation & Conspiracy

Telepathic communication that is not words or thoughts it’s a “knowing”.

Paranoia regarding people

Turning off circuit breakers, disconnecting appliances and WiFi connections, putting devices on airplane mode etc.

Subtle “grinding” or pains that seems to move in a circular whirl. Like something is spinning or grinding into your head.

Seeing visual phenomenon such as:

Seeing shadow people with fedoras

Intrusive Thoughts

Suddenly becoming extraordinarily hot where one begins to heat up throughout the body particularly in the back of head, ears, neck & upper back area

Feeling a heaviness come over your entire body where you find it diffiucult to move as though something is on top of you holding you down.

The mind is not some living being that can just make things up independent of you. These are spiritual entities people are dealing with.

Personal Behaviors & Social Changes

Experiencing unusual “coincidences” suddenly and consistently.

Seeing other gods and goddesses

Demon Possession

Having enhanced vision suddenly. Ability to have extraordinary vision on a temporary basis such as seeing things a far off that a person shouldn’t be able to see like stars in the sky appearing larger and more detailed.

Do me a favor. Argue with “your own thoughts” and see what happens. Debate your own thought on a point and then be absolutely still and quiet and observe what “your own thoughts” come up with as though you are both the therapist & the one on the couch simultaneously. Listen to how “your thoughts” respond to you. Then write that down and analyze it. Then ask yourself do you yourself truly believe what was said and whether it even sounds like something you would say.

Excessive emotional reaction

Sudden temporary pains throughout the body for no reason

Alien or Advanced Civilization Conspiracy

Seeing everything in the natural world around you change where it doesn’t look like it’s supposed to. i.e. Houses, neighborhoods, street signs, highway exit signs, the sky. (This is why people are getting lost and have no clue where they are)

Night terrors

Hearing a snap or popping that sounds like it is coming from the skull

Feeling like your head is being used like a ouijia board where the left side tapping means no and the right hand side tapping means yes.

Chills like someone is inappropriately touching you in the groin or breast area

Healthcare Experimentation & Conspiracy

Write them down word for word to the best of your ability over the next week and then look at the sum of them. Then ask yourself did you physically and actively call those thoughts into your mind or did they just randomly pop into your mind?

Pressure in the head

Seeing visions of future world events that actually come to pass later in the news cycle.

Pokes on the head

Having blurry or hindered vision temporarily or even blindness

Feelings you are being sexually harassed, molested, raped or seduced.

Twin Flame Journey’s

Sudden onset of extreme dread

Seeing color auras in just about every color

Overlapping voices or what I call triple voice or Legion

Temporary soreness in various areas of the head when you touch it particularly the top middle area or down the center of the head.

Strong pulsation in the thumbs, ears, stomach, pelvic or groin areas that are not present in other parts of the body.

Here is a short list of the never ending symptoms of for more serious alleged ailments like “schizophrenia”, let’s go over them & then you can at least be thankful you aren’t experiencing all of these:

Extraordinary Fear

Seeing elders

Hearing the buzzing of electrical devices that are driving you nuts but other’s cannot hear them because your ears have been heightened and you can literally hear common energy frequencies other people can’t.

Sudden pressure like something has blocked your ears. Sort of feels like pressure from when water gets in the ear.

The mind is supposed to be silent most of the time but it never is.

Seeing signs and symbols everywhere you look

Feeling safer in your home & not wanting to go out in public

Sudden onset of extreme euphoria

Ancient Belief & Ritualistic Hysteria

Strange clicking and popping in the nasal cavity. Sometimes when you wake up from a heavy night of nonstop dreams you can hear and/or feel this.

Inability to express emotion, including crying as though your tears have literally been hindered or shut off.

Seeing an influx of shooting stars or streaks of light in your skies suddenly

Ability to control activities, responses & have conversations inside the dream state

Seeing the face of the wind, water or other elements

Sudden issues with extreme masturbation

Do these thoughts truly belong to and originate with you?

“Migraines” or “headache” in hyper specific areas. They can rest primarily on the left or right hand side as a rule, not an exception.

Afraid to look in the mirror

Dreams of yourself being in another lifestyle that is trying to convince you of reincarnation and past lives

V2K: Voice to Skull Technology in other words classified spying techniques

Whirring or whooshing noises

Extreme changes in sleep schedules

Vertigo or depth perception issues.

Crawling or itching sensations for no reason or with no external stimuli present

Seeing beings in green light

Seeing saints from the scriptures

Religious Hysteria (Negative- Bad)

Needing to avoid people

Thinking the news, movies & other forms of media are sending you personal messages.

Tech Experimentation & Conspiracy

Clicking that sounds like a line connecting or disconnecting

Remote Viewing

Zaps as though you are being shocked with electricity

Religious Hysteria (Positive- Good)

Burning on the sides of the groin. Left side, right side or both.

Extraordinary Paranoia

OUR BRAINS ARE NOT BEINGS INDEPENDENT OF US; WE NEED TO TAKE CONTROL

Gender dysphoria, transgenderism

Low blood sugar attacks unprovoked and when you aren’t a diabetic

Audible Voices both inside of the mind space & outside of the head. Hearing multiple types of audible voices, very distinct and clear.

Jinn Possession

Covering up windows

Sleep

Arguing and fighting with a spirit in your dream

You notice your pets are also seeing the same things & are scared or behaving strangely & avoiding certain areas of your house all of a sudden.

Gang Stalking

Feeling like the earth is spinning around you or tilted while you are standing still or vice versa

Feeling like your soul or spirit is being sucked out of your body or the top of your head to the point where you feel you are going to pass out, faint or die.

Monitoring Spirits

Sudden vanity & immodesty

Seeing visions in cartoon graphics and resolution or colors.

Seeing “angelic numbers” or repeating numbers that have “secret meanings” everywhere you look.

Extreme change in perceptions of reality and world view or belief systems.

Premature aging all of a sudden

Finding evil underlying themes in media and music you didn’t notice before.

Some of the terms you folks love to throw around to insult the people are nutcase, conspiracy theorist, mentally ill, witch, the devil etc. So why would anyone speak out about these things? They can lose their jobs, families, friends, freedom, creditability and everything else in the time it takes for me to type this sentence.

Seeing visions of various doctrines & books playing out like a movie.

Excessive Chills or “tingles”

Seeing visions that have the same resolution of a movie like you are watching HD tv.

Hearing sonic booms nonstop that shake your house and others can hear them as well as your pets

Dreams of people you never met but then you meet them later.

The right ear seems evil as shit, more evil than the left. The upper right corner seems to be helpful sometimes but this is not definitive at all so be careful and notice the differences for yourself but NEVER FULLY TRUST ANY OF THEM.

Sweating

Strange & subtle yet painless vibrations in the chest or groin areas. Sort of feels like a Dremel tool or a mini jackhammer.

Mental Illness

Thoughts of overt sexual behaviors such as adultery, homosexuality, multiple sexual partners, acts involving blood, violence or murder, pedophilia and/ or Beastiality.

Excessive sweating, waking up soak and wet

A spirit architecting a date night and seducing you and chatting with you in your dreams.

Loss of hair, particularly in the areas where the idiotic spirits are messing around usually in the front forehead area and down the front center of the head. It can also be sore here.

Voice of Thunder

Weird sexual fetishes and fantasies

Sudden promiscuity

Issues with Personal Hygiene

Avoiding large crowds

Random body ticks or feeling pricks or pokes on the skin or what I personally refer to as voodoo pokes


Dreams of looping themes, repeating patterns, mazes, hallways, stairs, running in circles, being hunted etc.

Etc


Lucid dream states

Seeing visions that are just in your head or mind space only.

Seeing beings in bluish white light

Sexualized feelings that can also stem in the head, hips, inner and outer thighs that are weird and unusual

Seeing spirits that look like vapors of smoke or “genies” that will have the head of a person but the body of a spirit vapor

Feeling as though the ground is not solid under your feet as though it is exanding and becoming deeper.

Suddenly becoming extraordinarily cold where one begins to shake and convulse.

Very vivid dreams

Chest pressure

Ears

Seeing the location & characteristics of various types of heavens or planets

“Tinnitus”

Thinking animals and insects are spying on you

Body

Black Magic/ Witchcraft/ Sorcery

Seeing actual light “orbs” in the physical sky, in your house or in your yard that appear and then vanish. Images are below at the end.

Noises in the ears.

Turning lights off preferring the dark instead

Creature Sounding Voices such as roars & screaming etc.

Cramps, Charlie Horses etc.

Feeling pains or soreness on the eyeball itself

Seeing shadows that seem to loom, grow & encompass you

Mental illness doesn’t exist in the manner people believe it does so standard care techniques will never work and will always prove false and ineffective.

Third Eye Chakrah; Kabbalah

Adrenaline rushes through the body

Male and Female- Voices of people you know & people you don’t know at all

Sudden onset of having dreams every night when you were not recalling your dreams before or for a very long time

The left ear can sound different then the right, if a person pays attention they can sense which direction the communication is coming from. They can sense the left ear, the right ear, a space on the upper right corner, right directly above the mind space centered at the top and outside of the head all together.

Repeating dreams

Nose

Feeling pressure or a shield over one or both eyes that comes and goes

Extreme pulsations in one area or pulsations in multiple areas that are off rythmn and don’t match as though you have several heart beats that are off rtyhmn with one another.

Thinking secret societies are spying on you

BRIEF SUMMERY OF SYMPTOMS

Rapid deep sleep cycles, instantly falling into a deep sleep state while simultaneously knowing you were conscious in it

Sudden & multiple rises and falls in body temperature within minutes by 2-5 degrees in my observation.

Content of “Delusion”

Feel as though you are holding still as you are walking as though you are doing the “Running Man”

Seeing animals or creatures that aren’t there

Thinking a spirit is watching you

Vibrations